You probably know this ritual: the kids are in bed, the television is on, and you reach for the chips or the ice cream. Before long, it's 1 a.m., and you are dreading your alarm clock in the morning as you guiltily pick up the empty bag or pint container from the floor. Substitute your own late-night binge, but the result is the same: You've stayed up late and overeaten again.
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